Fishes and Shellfishes High in Vitamin A (β-Carotene equivalents) (21st - 40th) (per 100 g edible portion)

• Pond smelt (ameni)
  
  53 μg
• Yellowfin goby (tsukudani)
  
  51 μg
• Hard clam (boiled)
  
  50 μg
• Tiger prawn (cultured, raw)
  
  49 μg
• Hard clam (baked)
  
  48 μg
• Abalone (steamed and dried)
  
  47 μg
• Walleye pollack (karashi-mentaiko)
  
  46 μg
• Short-necked clam, Canned product (with seasoning)
  
  36 μg
• Short-necked clam, Canned product (in brine)
  
  35 μg
• Pond smelt (tsukudani)
  
  32 μg
• Common shield-clam (raw)
  
  30 μg
• Hard clam (raw)
  
  25 μg
• Loach (raw)
  
  25 μg
• Loach (boiled)
  
  23 μg
• Short-necked clam (raw)
  
  22 μg
• Shiba shrimp (raw)
  
  20 μg
• Whelk (raw)
  
  19 μg
• Oyster (canned in oil, smoked)
  
  18 μg
• Abalone (raw)
  
  17 μg
• Antarctic krill (raw)
  
  16 μg