Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(51 - 60)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(Tr)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
(Tr)
(per 90 g edible portion)
Horse mackerel (baked)
(Tr)
(per 100 g edible portion)
Horse mackerel (boiled)
(Tr)
(per 130 g edible portion)
Horse mackerel (raw)
Tr
(per 40 g edible portion)
Fish paste product (datemaki)
Tr
(per 4 g edible portion)
Firefly squid (boiled)
Tr
(per 600 g edible portion)
Keen's gaper (siphon, raw)
Tr
(per 38 g edible portion)
Adductor muscle (canned in brine)
Tr
(per 25 g edible portion)
Adductor muscle (niboshi)
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