Vitamin A (β-Carotene equivalents) Content of Fishes and Shellfishes
(121 - 130)
(0)
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
(0)
(per 130 g edible portion)
Gizzard shad (raw)
(0)
(per 230 g edible portion)
Bar-tailed flathead (raw)
(0)
(per 90 g edible portion)
Croaker (baked)
(0)
(per 950 g edible portion)
Croaker (raw)
(0)
(per 1050 g edible portion)
Alfonsino (raw)
(0)
(per 7 g edible portion)
Blue sprat (seasoned and dried)
(0)
(per 7 g edible portion)
Blue sprat (raw)
(0)
(per 450 g edible portion)
Amberjack (raw)
(0)
(per 540 g edible portion)
Brown sole (baked)
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