Fats and Oils High in Vitamin A (β-Carotene equivalents) (per 100 g edible portion)

• Margarin (fat spread)
  
  380 μg
• Margarin (soft type)
  
  290 μg
• Fermented butter
  
  180 μg
• Olive oil
  
  180 μg
• Unsalted butter
  
  140 μg
• Salted butter
  
  140 μg