Vitamin A (β-Carotene) Content of Vegetables
(Initial R)
(0)
(per 12 g edible portion)
Radish (root, raw)
4860 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
4680 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
3102 μg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
86 μg
(per 265 g edible portion)
Red cabbage (head, raw)
39 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
0 μg
(per 180 g edible portion)
Red onion (bulb, raw)
420 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
2523 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
857 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
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