Vitamin A (β-Carotene) Content of Vegetables
(Initial P)
1665 μg
(per 25 g edible portion)
Parsley (leaves, raw)
110 μg
(per 1 g edible portion)
Perilla (leaves, raw)
34 μg
(per 2 g edible portion)
Perilla (seeds, raw)
2 μg
(per 12 g edible portion)
Pickle (sour type)
6 μg
(per 12 g edible portion)
Pickle (sweet type)
7776 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
4368 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
58500 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
55500 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
38025 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
