Vitamin A (β-Carotene) Content of Vegetables
(131 - 140)
43 μg
(per 10 g edible portion)
Green pea (boiled)
123 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
21 μg
(per 5 g edible portion)
Green pea (raw)
102 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
30 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
161 μg
(per 42 g edible portion)
Fukinoto (inflorescence, raw)
281 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
342 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
525 μg
(per 150 g edible portion)
Tomato, Canned product (juice cocktail)
388 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
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