Vitamin A (β-Carotene) Content of Vegetables
(111 - 120)
391 μg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
199 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
4368 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
367 μg
(per 54 g edible portion)
Brussels sprout (head, boiled)
369 μg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
171 μg
(per 30 g edible portion)
Okra (pods, raw)
60 μg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
29 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
74 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
513 μg
(per 90 g edible portion)
Tomato, Canned product (whole)
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