Vitamin A (β-Carotene) Content of Seasonings and Spices
(21 - 30)
15 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
2 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
13 μg
(per 16 g edible portion)
Thousand Island dressing
150 μg
(per 250 g edible portion)
Curry roux
2 μg
(per 3 g edible portion)
Mustard (prepared mustard)
7 μg
(per 18 g edible portion)
Worcester sauce (common type)
2 μg
(per 6 g edible portion)
Mustard (grain mustard)
1 μg
(per 2 g edible portion)
Allspice (ground)
-
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
-
(per 5 g edible portion)
Ginger (paste)
<
1
2
3
4
5
>
