Vitamin A (β-Carotene) Content of Pulses
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
9 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
10 μg
(per 15 g edible portion)
Pea (shio-mame)
6 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
3 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
3 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
1 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
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