Vitamin A (β-Carotene) Content of Fruits
(Initial B)
101 μg
(per 15 g edible portion)
Banana (dried)
55 μg
(per 220 g edible portion)
Banana (raw)
5 μg
(per 20 g edible portion)
Blueberry (jam)
47 μg
(per 85 g edible portion)
Blueberry (raw)