Vitamin A (β-Carotene) Content of Fruits
(61 - 70)
52 μg
(per 340 g edible portion)
Apple (raw)
4 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
26 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
8 μg
(per 50 g edible portion)
Strawberry (raw)
47 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
13 μg
(per 100 g edible portion)
Fig (raw)
21 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
18 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
1 μg
(per 12 g edible portion)
Grape (raisins)
17 μg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
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