Vitamin A (β-Carotene) Content of Fruits
(51 - 60)
4 μg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
5 μg
(per 20 g edible portion)
Blueberry (jam)
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
42 μg
(per 280 g edible portion)
Navel (juice sacs, raw)
25 μg
(per 140 g edible portion)
Grape (raw)
45 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
32 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
29 μg
(per 230 g edible portion)
Iyokan (juice sacs)
9 μg
(per 50 g edible portion)
Cherry (usa, sweet type, raw)
8 μg
(per 100 g edible portion)
Yuzu (peel, raw)
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