Vitamin A (β-Carotene) Content of Fruits
(31 - 40)
24 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
226 μg
(per 520 g edible portion)
Papaya (ripe, raw)
50 μg
(per 90 g edible portion)
Kiwifruit (raw)
18 μg
(per 30 g edible portion)
Carambola (raw)
47 μg
(per 85 g edible portion)
Blueberry (raw)
80 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
87 μg
(per 234 g edible portion)
Avocado (raw)
89 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
174 μg
(per 515 g edible portion)
Papaya (unripe, raw)
66 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
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