Vitamin A (β-Carotene) Content of Fruits
(21 - 30)
308 μg
(per 400 g edible portion)
Melon (open culture, raw)
107 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
193 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
165 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
175 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
71 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
58 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
71 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
18 μg
(per 25 g edible portion)
Cherry (domestic, sweet type, raw)
122 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
<
1
2
3
…
12
>
