Vitamin A (β-Carotene) Content of Fruits
(11 - 20)
54 μg
(per 16 g edible portion)
Olive (pickles, green olives)
90 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
102 μg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
40 μg
(per 40 g edible portion)
Sudachi (peel, raw)
144 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
143 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
144 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
46 μg
(per 30 g edible portion)
Date (dried)
379 μg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
612 μg
(per 480 g edible portion)
Nectarine (raw)
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