Vitamin A (β-Carotene) Content of Foods
(Initial R) (41 - 50)
0 μg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
0 μg
(per 100 g edible portion)
Rice bran oil
0 μg
(per 60 g edible portion)
Rice cake
0 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
0 μg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
0 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
68 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
353 μg
(per 10 g edible portion)
Rocket salad (leaves, raw)
5 μg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
0 μg
(per 72 g edible portion)
Rye bread
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