Vitamin A (β-Carotene) Content of Foods
(Initial O)
5 μg
(per 50 g edible portion)
Ocellated octopus (raw)
76 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
0 μg
(per 25 g edible portion)
Okara (modern product)
165 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0 μg
(per 30 g edible portion)
Okoshi
184 μg
(per 30 g edible portion)
Okra (pods, boiled)
171 μg
(per 30 g edible portion)
Okra (pods, raw)
54 μg
(per 16 g edible portion)
Olive (pickles, green olives)
88 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
180 μg
(per 100 g edible portion)
Olive oil
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