Vitamin A (β-Carotene) Content of Foods
(Initial M) (21 - 30)
0 μg
(per 41 g edible portion)
Matsutake (canned in water)
0 μg
(per 41 g edible portion)
Matsutake (raw)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
70 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
308 μg
(per 400 g edible portion)
Melon (open culture, raw)
0 μg
(per 150 g edible portion)
Mentsuyu (straight)
0 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
(0)
(per 25 g edible portion)
Mezashi (baked)
(0)
(per 30 g edible portion)
Mezashi (raw)
9 μg
(per 25 g edible portion)
Milk chocolate
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