Foods Low in Vitamin A (β-Carotene) (221st - 240th) (per 100 g edible portion)
- Mackerel (raw)
- Mackerel (boiled)
- Mackerel (baked)
- Atlantic mackerel (raw)
- Atlantic mackerel (boiled)
- Atlantic mackerel (baked)
- Mackerel, Processed product (shimesaba)
- Pacific saury (raw)
- Pacific saury (baked)
- Atlantic capelin (semi-dried, raw)
- Atlantic capelin (semi-dried, baked)
- Sole (raw)
- Striped jack (cultured, raw)
- Japanese seaperch (raw)
- Yellow sea bream (raw)
- Black sea bream (raw)
- Crimson sea bream (raw)
- Red sea bream (wild, raw)
- Red sea bream (cultured, raw)
- Red sea bream (cultured, boiled)