Vitamin A (β-Carotene) Content of Foods
(Initial L)
5556 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
840 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
900 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
155 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0 μg
(per 5 g edible portion)
Lemon (juice, fresh)
8 μg
(per 120 g edible portion)
Lemon (whole, raw)
4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
(0)
(per 140 g edible portion)
Lily bulb (bulb, boiled)
(0)
(per 140 g edible portion)
Lily bulb (bulb, raw)
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