Vitamin A (β-Carotene) Content of Foods
(Initial I)
Tr
(per 75 g edible portion)
Imagawayaki
8 μg
(per 30 g edible portion)
Imo-karinto
1000 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
736 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
750 μg
(per 3 g edible portion)
Iwa-nori (dried)
29 μg
(per 230 g edible portion)
Iyokan (juice sacs)
