Vitamin A (β-Carotene) Content of Foods
(Initial H) (31 - 40)
6300 μg
(per 300 g edible portion)
Hiroshimana (salted pickles)
52 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
Tr
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
2 μg
(per 60 g edible portion)
Hot cake
70 μg
(per 5 g edible portion)
Hot pepper sauce
0 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
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