Vitamin A (β-Carotene) Content of Foods
(Initial H) (11 - 20)
1584 μg
(per 160 g edible portion)
Hash roux
45 μg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
0 μg
(per 80 g edible portion)
Hatakeshimeji (raw)
1881 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
635 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
1 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
1 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, atsuyakitamago)
1 μg
(per 60 g edible portion)
Hen's egg (tamagoyaki, dashimakitamago)
0 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
0 μg
(per 36 g edible portion)
Hen's egg (white, raw)
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