Vitamin A (β-Carotene) Content of Foods
(Initial G) (31 - 36)
50 μg
(per 10 g edible portion)
Green pea (frozen)
21 μg
(per 5 g edible portion)
Green pea (raw)
102 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
123 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
15 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
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