Vitamin A (β-Carotene) Content of Foods
(Initial B) (31 - 40)
4 μg
(per 145 g edible portion)
Blue crab (raw)
(0)
(per 7 g edible portion)
Blue sprat (raw)
(0)
(per 7 g edible portion)
Blue sprat (seasoned and dried)
5 μg
(per 20 g edible portion)
Blueberry (jam)
47 μg
(per 85 g edible portion)
Blueberry (raw)
0 μg
(per 5 g edible portion)
Boro (eisei-boro)
0 μg
(per 6 g edible portion)
Boro (soba-boro)
48 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
390 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
59 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
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