Vitamin A (β-Carotene) Content of Foods
(Initial B) (21 - 30)
(0)
(per 90 g edible portion)
Big-eye sardine (raw)
1 μg
(per 18 g edible portion)
Biscuit (hard)
32 μg
(per 18 g edible portion)
Biscuit (soft)
272 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
360 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
Tr
(per 50 g edible portion)
Black gram sprout (boiled)
Tr
(per 50 g edible portion)
Black gram sprout (raw)
(0)
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
(0)
(per 370 g edible portion)
Black scraper (raw)
0 μg
(per 450 g edible portion)
Black sea bream (raw)
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