Vitamin A (β-Carotene) Content of Foods
(71 - 80)
125 μg
(per 5 g edible portion)
Sea lettuce (dried)
24 μg
(per 1 g edible portion)
Basil (ground)
720 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
4320 μg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
1354 μg
(per 60 g edible portion)
Ta cai (leaves, boiled)
5556 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
4232 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
736 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
1881 μg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
1980 μg
(per 100 g edible portion)
Konegi (leaves, raw)
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