Vitamin A (β-Carotene) Content of Foods
(61 - 70)
2610 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
840 μg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
3920 μg
(per 140 g edible portion)
Turnip (leaves, raw)
135 μg
(per 5 g edible portion)
Arame (steamed and dried)
1555 μg
(per 60 g edible portion)
Turfed stone leek (leaves, raw)
4860 μg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
92 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
4680 μg
(per 180 g edible portion)
Rape (stems and leaves, raw)
3328 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
34 μg
(per 2 g edible portion)
Perilla (seeds, raw)
<
1
…
7
…
91
>
