Vitamin A (β-Carotene) Content of Foods
(51 - 60)
720 μg
(per 20 g edible portion)
Takana, broad leaf mustard (salted pickles)
3325 μg
(per 100 g edible portion)
Chinese chive (leaves, raw)
165 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
736 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
2880 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
3136 μg
(per 140 g edible portion)
Turnip (leaves, boiled)
4514 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
4216 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
900 μg
(per 30 g edible portion)
Sugukina (pickles)
900 μg
(per 30 g edible portion)
Leaf mustard (salted pickles)
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