Vitamin A (β-Carotene) Content of Foods
(541 - 550)
Tr
(per 90 g edible portion)
Horse mackerel (baked)
Tr
(per 100 g edible portion)
Horse mackerel (boiled)
Tr
(per 130 g edible portion)
Horse mackerel (raw)
Tr
(per 140 g edible portion)
Peach (canned in heavy syrup, solids)
Tr
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
Tr
(per 6 g edible portion)
Mume, Japanese apricot (umebishio)
Tr
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
Tr
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
Tr
(per 50 g edible portion)
Black gram sprout (boiled)
Tr
(per 50 g edible portion)
Black gram sprout (raw)
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