Vitamin A (β-Carotene) Content of Foods
(471 - 480)
6 μg
(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
9 μg
(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
9 μg
(per 298 g edible portion)
Cattle, Imported beef (rib loin, lean and fat, raw)
-
(per 5 g edible portion)
Sakura shrimp (boiled)
1 μg
(per 75 g edible portion)
Big-eye flathead (raw)
6 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5 μg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
1 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
-
(per 10 g edible portion)
Bread crumbs (wet form)
1 μg
(per 45 g edible portion)
Custard cream puff
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