Vitamin A (β-Carotene) Content of Foods
(441 - 450)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
1 μg
(per 20 g edible portion)
Satoimo (corm, frozen)
3 μg
(per 75 g edible portion)
Satoimo (corm, raw)
4 μg
(per 90 g edible portion)
Jelly (orange)
2 μg
(per 60 g edible portion)
Hot cake
4 μg
(per 110 g edible portion)
Pie (apple pie)
3 μg
(per 75 g edible portion)
Short cake
6 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
1 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
1 μg
(per 21 g edible portion)
Apple (jam)
<
1
…
45
…
91
>
