Vitamin A (β-Carotene) Content of Foods
(431 - 440)
1 μg
(per 20 g edible portion)
Oyster (cultured, raw)
1 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
4 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
2 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
22 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
1 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
1 μg
(per 20 g edible portion)
Sea cucumber (raw)
1 μg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
1 μg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
3 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
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