Vitamin A (β-Carotene) Content of Foods
(421 - 430)
37 μg
(per 1750 g edible portion)
King crab (raw)
4 μg
(per 145 g edible portion)
Blue crab (raw)
8 μg
(per 120 g edible portion)
Lemon (whole, raw)
1 μg
(per 12 g edible portion)
Jujube (dried)
4 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
1 μg
(per 20 g edible portion)
Asparagus (canned in brine)
-
(per 5 g edible portion)
Ginger (paste)
1 μg
(per 18 g edible portion)
Biscuit (hard)
9 μg
(per 150 g edible portion)
Ordinary liquid milk
1 μg
(per 18 g edible portion)
Hen's egg (yolk, dried)
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