Vitamin A (β-Carotene) Content of Foods
(381 - 390)
3 μg
(per 20 g edible portion)
Mantis shrimp (boiled)
1 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
47 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
13 μg
(per 100 g edible portion)
Fig (raw)
5 μg
(per 30 g edible portion)
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
6 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
5 μg
(per 31 g edible portion)
Soft rolls
21 μg
(per 150 g edible portion)
Shiikuwasha (10% fruit juice beverage)
4 μg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
13 μg
(per 150 g edible portion)
Nebuka-negi (leaves, blanched, raw)
<
1
…
39
…
91
>
