Vitamin A (β-Carotene) Content of Foods
(371 - 380)
9 μg
(per 120 g edible portion)
Abalone (raw)
4 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
26 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
8 μg
(per 50 g edible portion)
Strawberry (raw)
3 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
3 μg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
2 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
106 μg
(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
4 μg
(per 25 g edible portion)
Caramel
6 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
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