Vitamin A (β-Carotene) Content of Foods
(341 - 350)
8 μg
(per 30 g edible portion)
Imo-karinto
5 μg
(per 20 g edible portion)
Blueberry (jam)
5 μg
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
10 μg
(per 100 g edible portion)
Hard clam (raw)
2 μg
(per 6 g edible portion)
Loach (raw)
36 μg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
2 μg
(per 10 g edible portion)
Mukago (raw)
3 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
6 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
3 μg
(per 15 g edible portion)
Japanese chestnut (raw)
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