Vitamin A (β-Carotene) Content of Foods
(331 - 340)
9 μg
(per 30 g edible portion)
Fig (dried)
248 μg
(per 1500 g edible portion)
Pineapple (raw)
3 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
6 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
5 μg
(per 18 g edible portion)
Kumquat (whole, raw)
16 μg
(per 60 g edible portion)
Cornet with chocolate cream
4 μg
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
5 μg
(per 20 g edible portion)
Myoga (spike, raw)
4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
64 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
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