Vitamin A (β-Carotene) Content of Foods
(321 - 330)
86 μg
(per 265 g edible portion)
Red cabbage (head, raw)
4 μg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
9 μg
(per 25 g edible portion)
Milk chocolate
53 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
51 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, juice with juice sacs)
10 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
2 μg
(per 6 g edible portion)
Mustard (grain mustard)
70 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
1 μg
(per 2 g edible portion)
Allspice (ground)
5 μg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
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