Vitamin A (β-Carotene) Content of Foods
(301 - 310)
708 μg
(per 1700 g edible portion)
Cabbage (head, raw)
220 μg
(per 640 g edible portion)
Spaghetti squash (fruit, raw)
7 μg
(per 50 g edible portion)
Hard clam (baked)
54 μg
(per 120 g edible portion)
Abalone (steamed and dried)
174 μg
(per 515 g edible portion)
Papaya (unripe, raw)
123 μg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
95 μg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
66 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
34 μg
(per 120 g edible portion)
Celery (petiole, raw)
6 μg
(per 15 g edible portion)
Pea (whole, dried, boiled)
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