Vitamin A (β-Carotene) Content of Foods
(271 - 280)
72 μg
(per 105 g edible portion)
Danish pastry
10 μg
(per 15 g edible portion)
Corn (corn flour)
10 μg
(per 15 g edible portion)
Pea (shio-mame)
226 μg
(per 520 g edible portion)
Papaya (ripe, raw)
3 μg
(per 5 g edible portion)
Chrysanthemum (petals, raw)
50 μg
(per 90 g edible portion)
Kiwifruit (raw)
30 μg
(per 45 g edible portion)
Croissants
283 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
18 μg
(per 30 g edible portion)
Carambola (raw)
3 μg
(per 5 g edible portion)
Kizami-konbu
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