Vitamin A (β-Carotene) Content of Foods
(251 - 260)
111 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
20 μg
(per 20 g edible portion)
Corn (whole grain, raw)
157 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
71 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
1816 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
58 μg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
5 μg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
71 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
9 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
15 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
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