Vitamin A (β-Carotene) Content of Foods
(241 - 250)
165 μg
(per 150 g edible portion)
Grapefruit (fruit juices, reconstituted fruit juice)
473 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
449 μg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
753 μg
(per 805 g edible portion)
Green ball (head, raw)
17 μg
(per 15 g edible portion)
Corn (corn grits)
18 μg
(per 18 g edible portion)
Worcester sauce (thick type)
175 μg
(per 206 g edible portion)
Kaki, Japanese persimmon (astringency removed, raw)
144 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
20 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
15 μg
(per 15 g edible portion)
Corn (corn meal)
<
1
…
25
…
91
>
