Vitamin A (β-Carotene) Content of Foods
(231 - 240)
150 μg
(per 100 g edible portion)
Scallop (raw)
612 μg
(per 480 g edible portion)
Nectarine (raw)
23 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
308 μg
(per 400 g edible portion)
Melon (open culture, raw)
2457 μg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
2 μg
(per 2 g edible portion)
Clove (ground)
17 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
14 μg
(per 50 g edible portion)
Freshwater clam (raw)
107 μg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
193 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
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