Vitamin A (β-Carotene) Content of Foods
(211 - 220)
247 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
24 μg
(per 12 g edible portion)
Green pea (canned in brine)
19 μg
(per 10 g edible portion)
Short-necked clam (tsukudani)
143 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
32 μg
(per 18 g edible portion)
Biscuit (soft)
180 μg
(per 100 g edible portion)
Olive oil
90 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
144 μg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
360 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
9 μg
(per 5 g edible portion)
Chrysanthemum (kikunori)
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