Vitamin A (β-Carotene) Content of Foods
(201 - 210)
50 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
120 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
635 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
45 μg
(per 25 g edible portion)
Broad bean (immature beans, raw)
66 μg
(per 50 g edible portion)
Edamame (raw)
168 μg
(per 73 g edible portion)
Scallop (boiled)
165 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
59 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
39 μg
(per 25 g edible portion)
Broad bean (immature beans, boiled)
599 μg
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
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