Vitamin A (β-Carotene) Content of Foods
(191 - 200)
24 μg
(per 47 g edible portion)
Turban shell (raw)
40 μg
(per 40 g edible portion)
Sudachi (peel, raw)
388 μg
(per 120 g edible portion)
Cucumber (fruit, raw)
144 μg
(per 45 g edible portion)
Loquat (canned in heavy syrup)
465 μg
(per 150 g edible portion)
Tomatoes Canned products (juice)
378 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
208 μg
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
52 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
109 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
52 μg
(per 40 g edible portion)
Edamame (boiled)
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