Vitamin A (β-Carotene) Content of Foods
(171 - 180)
75 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
35 μg
(per 47 g edible portion)
Turban shell (baked)
88 μg
(per 18 g edible portion)
Olive (pickles, stuffed olives)
77 μg
(per 16 g edible portion)
Tomato sauce
470 μg
(per 110 g edible portion)
European plums (raw)
54 μg
(per 16 g edible portion)
Olive (pickles, green olives)
90 μg
(per 21 g edible portion)
Apricot (jam, heavily sweetened)
20 μg
(per 5 g edible portion)
Winged bean (immature pods, raw)
43 μg
(per 10 g edible portion)
Green pea (boiled)
123 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
<
1
…
18
…
91
>
