Vitamin A (β-Carotene) Content of Foods
(121 - 130)
288 μg
(per 27 g edible portion)
Kogomi (spears, raw)
330 μg
(per 30 g edible portion)
Kyona (salted pickles)
180 μg
(per 18 g edible portion)
Tomato paste
85 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
1584 μg
(per 160 g edible portion)
Hash roux
20 μg
(per 2 g edible portion)
Thyme (ground)
1176 μg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
235 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
1015 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
465 μg
(per 50 g edible portion)
Wakame (raw)
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